“It is a hard matter to save that city from ruin where a fish is sold for more than an ox.” - Marcus Porcius Cato on the craze for fish dishes in Rome in the 2nd century BC.
What was the Mediterranean diet long before it was invented in America? What did the ancient inhabitants of the Mediterranean eat, and can it be called the Mediterranean diet? In short, the answer is yes. Yes, it was the same Mediterranean diet and absolutely nothing has changed since then. But you know, there are always some details…
“… In general, nine-tenths of our happiness depends upon health alone. The greatest of follies is to sacrifice health for any other kind of happiness, whatever it may be, for gain, advancement, learning or fame, let alone, then, for fleeting sensual pleasures.” Arthur Schopenhauer.
The way we treat our health can turn our lives into pleasure or hell. And no one but us will make the right choice.
The taste and aroma of olive oil is magic. It is a unique combination of different components: soil, climate, harvest time and… Yes, there is something more: it matters who the neighbours of the olive tree are. And here magic gives way to quite understandable scientific facts.
Well, to be honest, there is no such thing as Mediterranean diet. There are just cultural and culinary traditions of peoples living around the Mediterranean Sea. Much in these traditions is common to all peoples, but there are even more differences in them.
Mediterranean diet pyramid is a guide to the Mediterranean diet explaining Mediterranean food traditions and lifestyle; a kind of reminder what exactly and how often you should eat without feeling guilty.
Olive oil tasting is the only way to find out what exactly you are going to consume. Counterfeit manufacturers have learned how to use attractive packaging, artificial colors and flavors. They can fake everything except the real extra virgin olive oil taste. That’s why we can only trust our taste buds.
In fact, there are not so many of them andthe most important olive oil benefit is a huge amount of two vital components: unsaturated fats and polyphenols. So we can only talk about two health benefits. Which, of course, does not make olive oil less significant for a balanced and healthy diet.
Are black olives dyed? Yes, most of the black olives available in the supermarket are dyed and toxic. How to make sure that your olives are really black and ripe?
Three more Greek extra virgin olive oils from our collection have won awards at International competitions. Meet best Greek olive oil brands from Lesvos, Greece!
