Mediterranean Meals You Can Cook at Home
The Mediterranean diet is known for being one of the healthiest diets in the world, and it's no wonder why. It's packed with healthy, fresh and flavorful vegetables, whole grains and lean proteins. And last but not least, it's incredibly delicious! So why not try incorporating some of these tasty Mediterranean meals into your diet and see the benefits for yourself?
Here are some easy Mediterranean diet meals that you can cook at home in no time.
1. Greek Salad
Who doesn't love a good Greek salad? It's the perfect combination of fresh vegetables, tangy feta cheese, and a simple olive oil and lemon dressing. To make it, simply chop up some tomatoes, cucumbers, red onions, and bell peppers, and toss them in a bowl with some crumbled feta cheese. Drizzle some olive oil and lemon juice over the top, sprinkle with a bit of salt and pepper, and voila! You have a delicious, healthy salad that's perfect for lunch or dinner.
2. Hummus and Pita
Hummus and pita are a match made in heaven. And the best part? You can easily make both at home! To make the hummus, simply combine chickpeas, tahini, garlic, lemon juice, and olive oil in a food processor, and blend until smooth. Then, slice up some pita bread, and toast it in the oven until it's nice and crispy. Serve the hummus and pita together for a tasty snack or appetizer.
3. Mediterranean Grilled Chicken
Grilled chicken is a fairly common Mediterranean diet dish, and for good reason. It's lean, flavorful, and easy to make. To make it, simply marinate some chicken breasts in a mixture of olive oil, lemon juice, garlic, and herbs for a few hours, and then grill them up until they're cooked through. Serve with a side of grilled veggies, and you have a delicious and healthy meal that's perfect for any night of the week.
Shakshuka is a popular dish in the Mediterranean and Middle Eastern cuisines. It's basically eggs poached in a flavorful tomato sauce, and it's incredibly easy to make. To make it, sauté some onions, garlic, and bell peppers in a skillet until they're soft and fragrant. Then, add some canned tomatoes, cumin, and paprika, and let the sauce simmer for a few minutes. Crack some eggs into the sauce, cover the skillet, and let the eggs cook until they're set. Serve with some crusty bread for a delicious and hearty breakfast or brunch.
Tabbouleh is a classic Middle Eastern salad that's made with bulgur wheat, fresh herbs, tomatoes, and cucumber. It's light, refreshing, and perfect for a warm summer day. To make it, simply cook some bulgur wheat according to the package instructions, and then toss it with chopped parsley, mint, tomatoes, and cucumber. Drizzle some lemon juice and olive oil over the top, and season with salt and pepper to taste.
Falafel is a popular Middle Eastern street food that's made with ground chickpeas, herbs, and spices. It's crispy on the outside, soft and fluffy on the inside, and incredibly delicious. To make it, simply blend some chickpeas, onion, garlic, and parsley in a food processor, and then form the mixture into small balls. Fry the falafel balls in some hot oil until they're golden brown and crispy, and then serve them in a pita pocket with some lettuce, tomato, and tahini sauce.
Enough? Okay, let’s go on!
7. Greek Yogurt Parfait
Greek yogurt is a very popular meal in the Greek Mediterranean diet, and it's perfect for making a healthy and delicious breakfast or dessert. To make a Greek yogurt parfait, simply layer some plain Greek yogurt with fresh fruit and granola in a glass or bowl. You can use any type of fruit you like, such as berries, sliced bananas, or chopped mango. Top it off with a drizzle of honey or a sprinkle of cinnamon for extra flavor.
8. Grilled Vegetable Skewers
Grilled vegetable skewers are a colorful and flavorful way to add more veggies to your diet. Simply chop up your favorite vegetables, such as zucchini, bell peppers, onions, and mushrooms, and thread them onto skewers. Brush them with a mixture of olive oil, garlic, and herbs, and grill them until they're tender and slightly charred. Serve them as a side dish or as a vegetarian main course.
Spanakopita is a traditional Greek dish made with spinach and feta cheese wrapped in crispy phyllo pastry. It may sound fancy, but it's actually quite easy to make at home. Simply mix together some chopped spinach, crumbled feta cheese, and herbs, and then wrap the mixture in layers of phyllo pastry. Brush the top with olive oil, and bake it in the oven until it's golden brown and crispy. Slice it into pieces and serve it as a delicious appetizer or side dish.
10. Grilled Fish with Lemon and Herbs
Grilled fish with lemon and herbs is a simple and healthy way to enjoy seafood. Choose your favorite type of fish, such as salmon, trout, or sea bass, and season it with a mixture of lemon juice, garlic, and herbs. Grill it until it's cooked through and flaky, and serve it with a side of grilled vegetables or a simple salad. It's a light and refreshing meal that's perfect for warm weather. And don't forget to drizzle this delicacy with real farm olive oil from our collection!
Cooking these Mediterranean dishes doesn't require from you any special skills or spending hours at the stove, while still allowing you to enjoy the fresh taste of real Mediterranean food.